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A collection of 25 posts

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Strength

Choose to Bee Strong, Brave & Fierce

This edition is for the moments when fear, doubt, and catastrophic thoughts take over. Through music, affirmation, and coloring, these empowerment practices invite you to reconnect with strength, bravery, fierceness, and hope.

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Experiential

Standing at the Edge of Change

Explore why change can feel so intense and discover a gentler way through it. This edition includes Sarah’s personal reflection, two embodied experientials, and a downloadable affirmation practice to support self-trust through uncertainty.

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Righteous Rage

Expletive Edition

Experiential

May Madness Is Here: You’ve Got This

May madness is here—and the overwhelm is real. This is your midweek reminder: you’ve got this. One step at a time. Take a moment to pause, breathe, and reset.

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Movement

Coming Home to Our Bodies

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Experiential

Moody Mondays

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Joy Featured

Permission to feel joy—start here

Self-Love Featured

💕 Happy Radical Self-Love Day! 💕

Valentine’s Day is for radical self-love. This edition invites you to reclaim your light, challenge shame narratives, and practice receiving the gifts others see in you. Self-love isn’t indulgence—it’s reclamation. Your light was never meant to stay dim. 💛✨

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Creativity

Creativity as Resilience & Resistance

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The WISE-ASS Woman's Way

Making Loving Choices for Yourself can be BORING!

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Self-Compassion Featured

Self-Compassion as Resistance | Exclusive for WW Insiders

Self-compassion is anti-oppression work. Meeting your inner critic with care loosens the grip of shame and restores your power.

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Experiential Featured

Unmasking the Holiday Dread Women Carry

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Goddess Featured

Freya’s Whisper: My Expressive Art of Radical Acceptance

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Experiential

Unshakable: Embodying Power in Your Own Inner Support

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Wise Woman, you’re doing your best (and you are enough).

Safety & Soothing Plan

Hope in Hard Times — A Plan for Suicide Prevention

Guidance and support for navigating life’s darkest moments. To honor Suicide Prevention Awareness Month, I’m sharing free resources to allow every person to create a Safety & Soothing Plan.

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Be Messy Featured

The Power of Owning Your Mess

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Wise Woman's Wisdom

KISS 💋 (Keep It Simple, Sweetie)

Inside is shifting from overwhelm to grounded guidance, one tangible tool at a time. You don’t have to earn your worth through exhaustion. Join our KISS challenge!

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Grounding practice

From Scattered to Centered—One Brushstroke at a Time

Discover the grounding power of Bilateral Painting—a playful, creative practice that helps you regulate emotions, engage both sides of your brain, and embrace your beautifully imperfect self.

Wise Women's Wisdom Featured

Unlock Shame Resilience: The Power of Empathetic Connection

Explore how empathetic connection can guide you through shame to resilience in Part 1 of Empathetic Connection: A Doorway to Shame Resilience. Includes a free download!

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The WISE-ASS Woman's Way Featured

It’s Time to Stand Up. It’s Time to Move!

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The WISE-ASS Woman's Way Featured

Observing the Chaotic Winds: Find Your Path on the WISE-ASS Woman’s Way

We are all a work in progress. I use the WISE-ASS Woman’s Way to help my own personal growth to be more effective, flexible, and loving. For you to find your WISE-ASS path, it might be helpful to model for you how I decided on my path

Wise Women's Wisdom Featured

The Power of Wise Peaceful Warriors

This week, many Wise Women are feeling heightened trauma responses due to political shifts. This special edition of Inside Wise Women’s Wisdom offers guidance on cultivating inner peace, regulating emotions, protecting energy, and exploring what it means to be a peaceful warrior in your life.

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rest Featured

You Deserve to Rest

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Wisdom

The Thanksgiving Divide: How to Stay Empowered Across the Table

Thanksgiving can bring up complicated issues for women. This year, we face an additional layer of complication that may prevent us from embodying our wisest, most empowered selves.