Choose to Bee Strong, Brave & Fierce
This edition is for the moments when fear, doubt, and catastrophic thoughts take over. Through music, affirmation, and coloring, these empowerment practices invite you to reconnect with strength, bravery, fierceness, and hope.
Life keeps lifing.
My life continues to give me opportunities to practice coping with situations that are largely out of my control and bring up a tremendous amount of fear.
So, my current practice is choosing strength and hope over fear and doubt—and it is unbelievably hard.
Some days, shifting out of old patterns of fear, catastrophic thinking, and bracing feels like an intense internal battle. Hope can feel unsafe at first, not because it is wrong, but because it is new and untested. Fear and doubt have helped me survive, so holding hope and trusting my strengths can feel unfamiliar, vulnerable, and even risky—even though I know fear and doubt drain the strength I am trying to practice.
To support my own practice, I created these empowerment practices to share with you. They include a Courage & Strength Playlist, a simple creative experiential, and downloadable affirmation pages designed to help you access and embody strength, bravery, and fierceness.
So, if you are needing to reconnect with your courage, remember your strength, or practice choosing hope in the middle of fear, this is for you.
Take exceptional care of yourself,
Sarah