WW Insider Index
Special Editions
The Political is Personal
This piece reflects on the profound personal impact of politics, particularly for women processing their own trauma.
Sarah Coffman
The Power of Wise Peaceful Warriors
This week, many Wise Women are feeling heightened trauma responses due to political shifts. This special edition of Inside Wise Women’s Wisdom offers guidance on cultivating inner peace, regulating emotions, protecting energy, and exploring what it means to be a peaceful warrior in your life.
Sarah Coffman
Through the Darkness, Comes the Light
Embrace your emotions this holiday season with practices to navigate grief, exhaustion, and overwhelm. Create space for healing and find light through self-compassion and reflection. Join us for supportive tools and community for Wise Women.
Sarah Coffman
Enduring the Suck: Finding Strength in Life’s Darker Seasons
Bite-sized wisdom, therapeutic tools, & expressive art experiences to support women in embodying our wisest, most empowered selves. Trauma-informed. Neurodivergent-affirming.
Sarah Coffman
The Thanksgiving Divide: How to Stay Empowered Across the Table
Thanksgiving can bring up complicated issues for women. This year, we face an additional layer of complication that may prevent us from embodying our wisest, most empowered selves.
Sarah Coffman
Rest, Recover, & Reflect Series
You Deserve to Rest: Rest, Recover & Reflect (Part 1)
Many women feel pressured to dive into major lifestyle changes after the busy holiday season, often leading to burnout. What if you instead spent January giving yourself permission to rest and recover? This month’s theme is Rest, Recover, & Reflect. Join us Inside Wise Women’s Wisdom.
Sarah Coffman
Rest, Recover, & Reflect (Part 1)
The Power of Recovery Between Battles: Rest, Recover & Reflect (Part 2)
Quick Summary: In “Rest, Recover, & Reflect Part 1,” we explored the importance of rest for healing. Many Wise Women are facing various challenges, but recovery is essential between battles. Winter’s stillness offers the perfect time to rest, recover, and prepare for future challenges.
Sarah Coffman
Rest, Recover, & Reflect (Part 2)
Disrupt the Overwhelm: Rest, Recover & Reflect (Part 3)
Overwhelm from uncertainty and change has been a theme for Wise Women. In this video series, we explore how to disrupt old patterns and embrace rest. Through grounding practices, expressive art, and shared wisdom, we reflect on how to recharge and celebrate our bad-ass selves.
Sarah Coffman
Rest, Recover, & Reflect (Part 3)
The WISE-ASS Woman's Way Series
The WISE-ASS Woman’s Way
Rejecting traditional goal-setting, the WISE-ASS Woman’s Way focuses on self-compassion, flexibility, and embracing imperfections. It encourages women to trust their inner wisdom and practice self-love, offering a more sustainable and empowering path to personal growth.
Sarah Coffman
The WISE-ASS Woman's Way Overview
Observing the Chaotic Winds: Find Your Path on the WISE-ASS Woman’s Way
We are all a work in progress. I use the WISE-ASS Woman’s Way to help my own personal growth to be more effective, flexible, and loving. For you to find your WISE-ASS path, it might be helpful to model for you how I decided on my path this year.
Sarah Coffman
The WISE-ASS Woman's Way: Find Your Path on the WISE-ASS Woman's Way
Challenge the Status Quo
This edition of Inside Wise Women’s Wisdom challenges the diet and hustle culture that makes women feel inadequate, promoting the idea that we must constantly be “fixed.” This piece emphasizes the importance of being radically honest with oneself about why we want to make changes. It offers guided exercises to help clarify motivations, drawing on Motivational Interviewing (MI) techniques to boost internal motivation.
Sarah Coffman
The WISE-ASS Woman's Way: The "W" of the WISE-ASS Woman's Way
Self-Love is a Radical Act
Happy Radical Self-Love Day! This edition highlights the transformative power of radical self-love as a revolutionary act that challenges the patriarchy. Embracing unconditional self-love frees us from societal pressures and fosters collective empowerment. Inside, explore self-love practices you can apply to your daily life. Plus, check out experientials like “Pull on Your Own Heart Strings” to integrate radical self-love. Let’s chip away at the patriarchy by choosing radical self-love—together!
Sarah Coffman
The WISE-ASS Woman's Way: The 2nd "S" of the WISE-ASS Woman's Way
Grounding Practices
Grounding Practice: Present Moment Safety (Video)
In this exclusive WW Insider video, Sarah leads you in a grounding practice that works to help Wise Women emotionally regulate using present moment safety. Before demonstrating the practice, Sarah educates you on its purpose and then guides you through each step of using a mantra, breath-work, and movement to
Sarah Coffman
Grounding Practice: Open Heart Self-Love Hug (Video)
Sarah Coffman