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Insider Index

Insider Index

Inside:

  • Quick Grounding & Check-in Practices
  • Special Editions
  • Rest, Recover, & Reflect Series
  • The WISE-ASS Woman's Way
  • Self-Acceptance
  • Self-Love
  • Boundary Setting
  • Shame Resilience
    • Empathetic Connection: A Doorway to Shame Resilience Series
🧘‍♀️ Mindfulness with Sarah: The 5,4,3,2,1 Grounding Practice
In this special WW Insider video, I guide you through one of my favorite mindfulness tools — the 5,4,3,2,1 practice, a simple yet powerful technique that uses your senses to gently anchor your awareness in the present moment. 📝 Includes a download: Your 5,4,3,2,1
Inside Wise Women's WisdomSarah Coffman
Grounding Practice: Present Moment Safety (Video)
In this exclusive WW Insider video, Sarah leads you in a grounding practice that works to help Wise Women emotionally regulate using present moment safety. Before demonstrating the practice, Sarah educates you on its purpose and then guides you through each step of using a mantra, breath-work, and movement to
Inside Wise Women's WisdomSarah Coffman
Grounding Practice: Open Heart Self-Love Hug (Video)
Inside Wise Women's WisdomSarah Coffman
From Scattered to Centered—One Brushstroke at a Time
Discover the grounding power of Bilateral Painting—a playful, creative practice that helps you regulate emotions, engage both sides of your brain, and embrace your beautifully imperfect self.
Inside Wise Women's WisdomSarah Coffman
Lost & Found Poetry
WW Insiders came together in May to breathe, connect, and explore their inner landscape through metaphor and poetry in a powerful experiential practice.
Inside Wise Women's WisdomSarah Coffman

The Political is Personal
This piece reflects on the profound personal impact of politics, particularly for women processing their own trauma.
Inside Wise Women's WisdomSarah Coffman
The Power of Wise Peaceful Warriors
This week, many Wise Women are feeling heightened trauma responses due to political shifts. This special edition of Inside Wise Women’s Wisdom offers guidance on cultivating inner peace, regulating emotions, protecting energy, and exploring what it means to be a peaceful warrior in your life.
Inside Wise Women's WisdomSarah Coffman
Through the Darkness, Comes the Light
Embrace your emotions this holiday season with practices to navigate grief, exhaustion, and overwhelm. Create space for healing and find light through self-compassion and reflection. Join us for supportive tools and community for Wise Women.
Inside Wise Women's WisdomSarah Coffman
Enduring the Suck: Finding Strength in Life’s Darker Seasons
Bite-sized wisdom, therapeutic tools, & expressive art experiences to support women in embodying our wisest, most empowered selves. Trauma-informed. Neurodivergent-affirming.
Inside Wise Women's WisdomSarah Coffman
Unpacking Shame on Mother’s Day: Expose the Fairy Tale
In this edition of Inside Wise Women’s Wisdom, we’re exploring how shame shows up around motherhood—when we don’t fit the picture-perfect narrative, when we grieve, when we long to be seen, or when we choose a path that doesn’t include children at all. Inside, we offer psychoeducation on shame and motherhood, a creative experiential to express your feelings and thoughts, a playlist for emotional exploration, and Wise Women’s Wisdom for reclaiming Mother’s Day on your own terms.
Inside Wise Women's WisdomSarah Coffman
May Overwhelm
Feeling stretched thin by May’s demands? You’re not alone—let’s navigate this season together.
Inside Wise Women's WisdomSarah Coffman
The Thanksgiving Divide: How to Stay Empowered Across the Table
Thanksgiving can bring up complicated issues for women. This year, we face an additional layer of complication that may prevent us from embodying our wisest, most empowered selves.
Inside Wise Women's WisdomSarah Coffman
I need your support
Bite-sized wisdom, therapeutic tools, & expressive art experiences to support women in embodying our wisest, most empowered selves. Trauma-informed. Neurodiversity-affirming.
Inside Wise Women's WisdomSarah Coffman
Welcome Inside, Wise Woman
Inside Wise Women’s Wisdom is a new method I am trying to share our work of supporting women in embodying our wisest, most empowered selves. The goal is to follow the WISE-ASS Woman’s Way to share bite-sized pieces that allow for incremental, compassionate, and sustainable support for you.
Inside Wise Women's WisdomSarah Coffman

You Deserve to Rest: Rest, Recover & Reflect (Part 1)
Many women feel pressured to dive into major lifestyle changes after the busy holiday season, often leading to burnout. What if you instead spent January giving yourself permission to rest and recover? This month’s theme is Rest, Recover, & Reflect. Join us Inside Wise Women’s Wisdom.
Inside Wise Women's WisdomSarah Coffman

Rest, Recover, & Reflect (Part 1)

The Power of Recovery Between Battles: Rest, Recover & Reflect (Part 2)
Quick Summary: In “Rest, Recover, & Reflect Part 1,” we explored the importance of rest for healing. Many Wise Women are facing various challenges, but recovery is essential between battles. Winter’s stillness offers the perfect time to rest, recover, and prepare for future challenges.
Inside Wise Women's WisdomSarah Coffman

Rest, Recover, & Reflect (Part 2)

Disrupt the Overwhelm: Rest, Recover & Reflect (Part 3)
Overwhelm from uncertainty and change has been a theme for Wise Women. In this video series, we explore how to disrupt old patterns and embrace rest. Through grounding practices, expressive art, and shared wisdom, we reflect on how to recharge and celebrate our bad-ass selves.
Inside Wise Women's WisdomSarah Coffman

Rest, Recover, & Reflect (Part 3)

The WISE-ASS Woman’s Way
Rejecting traditional goal-setting, the WISE-ASS Woman’s Way focuses on self-compassion, flexibility, and embracing imperfections. It encourages women to trust their inner wisdom and practice self-love, offering a more sustainable and empowering path to personal growth.
Inside Wise Women's WisdomSarah Coffman

The WISE-ASS Woman's Way Overview

Observing the Chaotic Winds: Find Your Path on the WISE-ASS Woman’s Way
We are all a work in progress. I use the WISE-ASS Woman’s Way to help my own personal growth to be more effective, flexible, and loving. For you to find your WISE-ASS path, it might be helpful to model for you how I decided on my path this year.
Inside Wise Women's WisdomSarah Coffman

The WISE-ASS Woman's Way: Find Your Path on the WISE-ASS Woman's Way

Challenge the Status Quo
This edition of Inside Wise Women’s Wisdom challenges the diet and hustle culture that makes women feel inadequate, promoting the idea that we must constantly be “fixed.” This piece emphasizes the importance of being radically honest with oneself about why we want to make changes. It offers guided exercises to help clarify motivations, drawing on Motivational Interviewing (MI) techniques to boost internal motivation.
Inside Wise Women's WisdomSarah Coffman

The WISE-ASS Woman's Way: The "W" of the WISE-ASS Woman's Way

It’s Time to Stand Up. It’s Time to Move!
In this edition of Inside Wise Women’s Wisdom, we dive into the power of tiny, incremental steps to create lasting transformation. Through the WISE-ASS Woman’s Way, women are encouraged to focus on what they can control and take realistic, practical steps aligned with their authentic wisdom. This edition is filled with wisdom, tools, skills, videos, expressive experiences, and downloadable content to help Wise Women stay accountable while emphasizing the importance of patience and consistency.
Inside Wise Women's WisdomSarah Coffman

The WISE-ASS Woman's Way: The "I" of the WISE-ASS Woman's Way

The Radical Act of Acknowledging Yourself 👏
In this edition, I’m breaking the silence around women owning their strengths and successes. I’m sharing my own growth and inviting you to do the same. True empowerment starts when we honor our courage, claim our successes, and move from judgment to curiosity.
Inside Wise Women's WisdomSarah Coffman

The WISE-ASS Woman's Way: The "A" of the WISE-ASS Woman's Way

Self-Love is a Radical Act
Happy Radical Self-Love Day! This edition highlights the transformative power of radical self-love as a revolutionary act that challenges the patriarchy. Embracing unconditional self-love frees us from societal pressures and fosters collective empowerment. Inside, explore self-love practices you can apply to your daily life. Plus, check out experientials like “Pull on Your Own Heart Strings” to integrate radical self-love. Let’s chip away at the patriarchy by choosing radical self-love—together!
Inside Wise Women's WisdomSarah Coffman

The WISE-ASS Woman's Way: The 2nd "S" of the WISE-ASS Woman's Way

The Power of Owning Your Mess
What if showing your messy, human self wasn’t shameful—but proof you’re on the path to freedom and a more embodied life?
Inside Wise Women's WisdomSarah Coffman

Self-Love is a Radical Act
Happy Radical Self-Love Day! This edition highlights the transformative power of radical self-love as a revolutionary act that challenges the patriarchy. Embracing unconditional self-love frees us from societal pressures and fosters collective empowerment. Inside, explore self-love practices you can apply to your daily life. Plus, check out experientials like “Pull on Your Own Heart Strings” to integrate radical self-love. Let’s chip away at the patriarchy by choosing radical self-love—together!
Inside Wise Women's WisdomSarah Coffman

The WISE-ASS Woman's Way: The 2nd "S" of the WISE-ASS Woman's Way

KISS 💋 (Keep It Simple, Sweetie)
Inside is shifting from overwhelm to grounded guidance, one tangible tool at a time. You don’t have to earn your worth through exhaustion. Join our KISS challenge!
Inside Wise Women's WisdomSarah Coffman
The Power of Saying “No!”
Saying “no” may feel uncomfortable at first, but for Wise Women, it’s an essential step toward reclaiming energy, peace, and power.
Inside Wise Women's WisdomSarah Coffman

Empathetic Connection: A Doorway to Shame Resilience Series

New This Week: Step Into Shame Resilience
This week, you are invited to explore the power of empathetic connection as a pathway to shame resilience—one gentle breath, one insight, and one creative step at a time. Stay tuned for all three parts throughout the week.
Inside Wise Women's WisdomSarah Coffman
Empathetic Connection: A Doorway to Shame Resilience
Explore how empathetic connection can guide you through shame to resilience in Part 1 of Empathetic Connection: A Doorway to Shame Resilience. Includes a free download!
Inside Wise Women's WisdomSarah Coffman
Don’t Let These Connection Killers Silence You
Feeling unheard or dismissed? Discover what’s really blocking true connection—and how to overcome it in Part 2 of Empathetic Connection: A Doorway to Shame Resilience.
Inside Wise Women's WisdomSarah Coffman
Step Into Your Power—In Every Relationship
Deepen your shame resilience through empathetic connection with an expressive arts practice. Claim your power in every relationship by creating a personalized shame resilience plan in Part 3 of the Empathetic Connection: A Doorway to Shame Resilience series.
Inside Wise Women's WisdomSarah Coffman

The Political is Personal
This piece reflects on the profound personal impact of politics, particularly for women processing their own trauma.
Inside Wise Women's WisdomSarah Coffman
The Power of Wise Peaceful Warriors
This week, many Wise Women are feeling heightened trauma responses due to political shifts. This special edition of Inside Wise Women’s Wisdom offers guidance on cultivating inner peace, regulating emotions, protecting energy, and exploring what it means to be a peaceful warrior in your life.
Inside Wise Women's WisdomSarah Coffman
From Scattered to Centered—One Brushstroke at a Time
Discover the grounding power of Bilateral Painting—a playful, creative practice that helps you regulate emotions, engage both sides of your brain, and embrace your beautifully imperfect self.
Inside Wise Women's WisdomSarah Coffman
The Power of Owning Your Mess
What if showing your messy, human self wasn’t shameful—but proof you’re on the path to freedom and a more embodied life?
Inside Wise Women's WisdomSarah Coffman
Through the Darkness, Comes the Light
Embrace your emotions this holiday season with practices to navigate grief, exhaustion, and overwhelm. Create space for healing and find light through self-compassion and reflection. Join us for supportive tools and community for Wise Women.
Inside Wise Women's WisdomSarah Coffman

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Disrupt the Overwhelm: Rest, Recover & Reflect (Part 3)
Overwhelm from uncertainty and change has been a theme for Wise Women. In this video series, we explore how to disrupt old patterns and embrace rest. Through grounding practices, expressive art, and shared wisdom, we reflect on how to recharge and celebrate our bad-ass selves.
Inside Wise Women's WisdomSarah Coffman

Rest, Recover, & Reflect (Part 3)

It’s Time to Stand Up. It’s Time to Move!
In this edition of Inside Wise Women’s Wisdom, we dive into the power of tiny, incremental steps to create lasting transformation. Through the WISE-ASS Woman’s Way, women are encouraged to focus on what they can control and take realistic, practical steps aligned with their authentic wisdom. This edition is filled with wisdom, tools, skills, videos, expressive experiences, and downloadable content to help Wise Women stay accountable while emphasizing the importance of patience and consistency.
Inside Wise Women's WisdomSarah Coffman
Self-Love is a Radical Act
Happy Radical Self-Love Day! This edition highlights the transformative power of radical self-love as a revolutionary act that challenges the patriarchy. Embracing unconditional self-love frees us from societal pressures and fosters collective empowerment. Inside, explore self-love practices you can apply to your daily life. Plus, check out experientials like “Pull on Your Own Heart Strings” to integrate radical self-love. Let’s chip away at the patriarchy by choosing radical self-love—together!
Inside Wise Women's WisdomSarah Coffman

The WISE-ASS Woman's Way: The 2nd "S" of the WISE-ASS Woman's Way

The WISE-ASS Woman’s Way
Rejecting traditional goal-setting, the WISE-ASS Woman’s Way focuses on self-compassion, flexibility, and embracing imperfections. It encourages women to trust their inner wisdom and practice self-love, offering a more sustainable and empowering path to personal growth.
Inside Wise Women's WisdomSarah Coffman

The WISE-ASS Woman's Way Overview

Challenge the Status Quo
This edition of Inside Wise Women’s Wisdom challenges the diet and hustle culture that makes women feel inadequate, promoting the idea that we must constantly be “fixed.” This piece emphasizes the importance of being radically honest with oneself about why we want to make changes. It offers guided exercises to help clarify motivations, drawing on Motivational Interviewing (MI) techniques to boost internal motivation.
Inside Wise Women's WisdomSarah Coffman

The WISE-ASS Woman's Way: The "W" of the WISE-ASS Woman's Way

Observing the Chaotic Winds: Find Your Path on the WISE-ASS Woman’s Way
We are all a work in progress. I use the WISE-ASS Woman’s Way to help my own personal growth to be more effective, flexible, and loving. For you to find your WISE-ASS path, it might be helpful to model for you how I decided on my path this year.
Inside Wise Women's WisdomSarah Coffman

The WISE-ASS Woman's Way: Find Your Path on the WISE-ASS Woman's Way

Step Into Your Power—In Every Relationship
Deepen your shame resilience through empathetic connection with an expressive arts practice. Claim your power in every relationship by creating a personalized shame resilience plan in Part 3 of the Empathetic Connection: A Doorway to Shame Resilience series.
Inside Wise Women's WisdomSarah Coffman
Grounding Practice: Present Moment Safety (Video)
In this exclusive WW Insider video, Sarah leads you in a grounding practice that works to help Wise Women emotionally regulate using present moment safety. Before demonstrating the practice, Sarah educates you on its purpose and then guides you through each step of using a mantra, breath-work, and movement to
Inside Wise Women's WisdomSarah Coffman
From Scattered to Centered—One Brushstroke at a Time
Discover the grounding power of Bilateral Painting—a playful, creative practice that helps you regulate emotions, engage both sides of your brain, and embrace your beautifully imperfect self.
Inside Wise Women's WisdomSarah Coffman
Lost & Found Poetry
WW Insiders came together in May to breathe, connect, and explore their inner landscape through metaphor and poetry in a powerful experiential practice.
Inside Wise Women's WisdomSarah Coffman
The Thanksgiving Divide: How to Stay Empowered Across the Table
Thanksgiving can bring up complicated issues for women. This year, we face an additional layer of complication that may prevent us from embodying our wisest, most empowered selves.
Inside Wise Women's WisdomSarah Coffman
Unpacking Shame on Mother’s Day: Expose the Fairy Tale
In this edition of Inside Wise Women’s Wisdom, we’re exploring how shame shows up around motherhood—when we don’t fit the picture-perfect narrative, when we grieve, when we long to be seen, or when we choose a path that doesn’t include children at all. Inside, we offer psychoeducation on shame and motherhood, a creative experiential to express your feelings and thoughts, a playlist for emotional exploration, and Wise Women’s Wisdom for reclaiming Mother’s Day on your own terms.
Inside Wise Women's WisdomSarah Coffman