Insider Index

Inside:

• Quick Grounding & Check-in Practices
• Special Editions
• Rest, Recover, & Reflect Series
• The WISE-ASS Woman's Way
• Radical Acceptance
• Unconditional Self-Love & Self-Worth
• Boundary Setting
• Shame Resilience

🧘‍♀️ Mindfulness with Sarah: The 5,4,3,2,1 Grounding Practice

In this special WW Insider video, I guide you through one of my favorite mindfulness tools — the 5,4,3,2,1 practice, a simple yet powerful technique that uses your senses to gently anchor your awareness in the present moment. 📝 Includes a download: Your 5,4,3,2,1

Inside Wise Women's WisdomSarah Coffman

Grounding Practice: Present Moment Safety (Video)

In this exclusive WW Insider video, Sarah leads you in a grounding practice that works to help Wise Women emotionally regulate using present moment safety. Before demonstrating the practice, Sarah educates you on its purpose and then guides you through each step of using a mantra, breath-work, and movement to

Inside Wise Women's WisdomSarah Coffman

Grounding Practice: Open Heart Self-Love Hug (Video)

Inside Wise Women's WisdomSarah Coffman

Check-in Practice: What Color is Your Heart Today? 🩵

In this exclusive WW Insider video, I guide you through a brief check-in practice—an invitation to care for yourself with creativity, curiosity, and compassion. Pausing to listen within is a vital part of knowing—and embodying—our true power. Practice Time: 2 min (Video < 1 min) Purpose of this

Inside Wise Women's WisdomSarah Coffman

From Scattered to Centered—One Brushstroke at a Time

Discover the grounding power of Bilateral Painting—a playful, creative practice that helps you regulate emotions, engage both sides of your brain, and embrace your beautifully imperfect self.

Inside Wise Women's WisdomSarah Coffman

Lost & Found Poetry

WW Insiders came together in May to breathe, connect, and explore their inner landscape through metaphor and poetry in a powerful experiential practice.

Inside Wise Women's WisdomSarah Coffman

Spread Light & Wisdom

Feeling weighed down? Brighten your world with our Empowerment Rocks Project. Reconnect through art, music, and community to find strength and wisdom. Paint your story, share your light, and join Wise Women on this journey of wisdom and light.

Inside Wise Women's WisdomSarah Coffman

Anniversary Edition: Celebrating One Year of Collective Empowerment

What began as a whisper has grown into a collective heartbeat. This year, Inside Wise Women’s Wisdom has held our grounding, our questions, our courage, and the beautiful both/and of being human. This anniversary edition celebrates our shared growth and evolving wisdom.

Inside Wise Women's WisdomSarah Coffman

The Political is Personal

This piece reflects on the profound personal impact of politics, particularly for women processing their own trauma.

Inside Wise Women's WisdomSarah Coffman

The Power of Wise Peaceful Warriors

This week, many Wise Women are feeling heightened trauma responses due to political shifts. This special edition of Inside Wise Women’s Wisdom offers guidance on cultivating inner peace, regulating emotions, protecting energy, and exploring what it means to be a peaceful warrior in your life.

Inside Wise Women's WisdomSarah Coffman

Spread Light & Wisdom

Feeling weighed down? Brighten your world with our Empowerment Rocks Project. Reconnect through art, music, and community to find strength and wisdom. Paint your story, share your light, and join Wise Women on this journey of wisdom and light.

Inside Wise Women's WisdomSarah Coffman

Time to Bust Out the SAD Lamp

In this edition of Inside Wise Women’s Wisdom, I’m sharing my favorite tips, trusted product recommendations, and resources to help you gently weather the winter season.

Inside Wise Women's WisdomSarah Coffman

Hope in Hard Times — A Plan for Suicide Prevention

Guidance and support for navigating life’s darkest moments. To honor Suicide Prevention Awareness Month, I’m sharing free resources to allow every person to create a Safety & Soothing Plan.

Inside Wise Women's WisdomSarah Coffman

Through the Darkness, Comes the Light

Embrace your emotions this holiday season with practices to navigate grief, exhaustion, and overwhelm. Create space for healing and find light through self-compassion and reflection. Join us for supportive tools and community for Wise Women.

Inside Wise Women's WisdomSarah Coffman

Enduring the Suck: Finding Strength in Life’s Darker Seasons

Bite-sized wisdom, therapeutic tools, & expressive art experiences to support women in embodying our wisest, most empowered selves. Trauma-informed. Neurodivergent-affirming.

Inside Wise Women's WisdomSarah Coffman

Unpacking Shame on Mother’s Day: Expose the Fairy Tale

In this edition of Inside Wise Women’s Wisdom, we’re exploring how shame shows up around motherhood—when we don’t fit the picture-perfect narrative, when we grieve, when we long to be seen, or when we choose a path that doesn’t include children at all. Inside, we offer psychoeducation on shame and motherhood, a creative experiential to express your feelings and thoughts, a playlist for emotional exploration, and Wise Women’s Wisdom for reclaiming Mother’s Day on your own terms.

Inside Wise Women's WisdomSarah Coffman

May Overwhelm

Feeling stretched thin by May’s demands? You’re not alone—let’s navigate this season together.

Inside Wise Women's WisdomSarah Coffman

Quickest wisdom yet...

Here’s the quickest wisdom yet from Inside Wise Women’s Wisdom—a short “Call to Action” for you. 💜

Inside Wise Women's WisdomSarah Coffman

The Thanksgiving Divide: How to Stay Empowered Across the Table

Thanksgiving can bring up complicated issues for women. This year, we face an additional layer of complication that may prevent us from embodying our wisest, most empowered selves.

Inside Wise Women's WisdomSarah Coffman

I need your support

Bite-sized wisdom, therapeutic tools, & expressive art experiences to support women in embodying our wisest, most empowered selves. Trauma-informed. Neurodiversity-affirming.

Inside Wise Women's WisdomSarah Coffman

WW Insider Gathering & Playlist

Bite-sized wisdom, therapeutic tools, & expressive art experiences to support women in embodying our wisest, most empowered selves. Trauma-informed. Neurodiversity-affirming.

Inside Wise Women's WisdomSarah Coffman

Welcome Inside, Wise Woman

Inside Wise Women’s Wisdom is a new method I am trying to share our work of supporting women in embodying our wisest, most empowered selves. The goal is to follow the WISE-ASS Woman’s Way to share bite-sized pieces that allow for incremental, compassionate, and sustainable support for you.

Inside Wise Women's WisdomSarah Coffman

You Deserve to Rest: Rest, Recover & Reflect (Part 1)

Many women feel pressured to dive into major lifestyle changes after the busy holiday season, often leading to burnout. What if you instead spent January giving yourself permission to rest and recover? This month’s theme is Rest, Recover, & Reflect. Join us Inside Wise Women’s Wisdom.

Inside Wise Women's WisdomSarah Coffman

The Power of Recovery Between Battles: Rest, Recover & Reflect (Part 2)

Quick Summary: In “Rest, Recover, & Reflect Part 1,” we explored the importance of rest for healing. Many Wise Women are facing various challenges, but recovery is essential between battles. Winter’s stillness offers the perfect time to rest, recover, and prepare for future challenges.

Inside Wise Women's WisdomSarah Coffman

Disrupt the Overwhelm: Rest, Recover & Reflect (Part 3)

Overwhelm from uncertainty and change has been a theme for Wise Women. In this video series, we explore how to disrupt old patterns and embrace rest. Through grounding practices, expressive art, and shared wisdom, we reflect on how to recharge and celebrate our bad-ass selves.

Inside Wise Women's WisdomSarah Coffman

The WISE-ASS Woman’s Way

Rejecting traditional goal-setting, the WISE-ASS Woman’s Way focuses on self-compassion, flexibility, and embracing imperfections. It encourages women to trust their inner wisdom and practice self-love, offering a more sustainable and empowering path to personal growth.

Inside Wise Women's WisdomSarah Coffman

Observing the Chaotic Winds: Find Your Path on the WISE-ASS Woman’s Way

We are all a work in progress. I use the WISE-ASS Woman’s Way to help my own personal growth to be more effective, flexible, and loving. For you to find your WISE-ASS path, it might be helpful to model for you how I decided on my path this year.

Inside Wise Women's WisdomSarah Coffman

Challenge the Status Quo

This edition of Inside Wise Women’s Wisdom challenges the diet and hustle culture that makes women feel inadequate, promoting the idea that we must constantly be “fixed.” This piece emphasizes the importance of being radically honest with oneself about why we want to make changes. It offers guided exercises to help clarify motivations, drawing on Motivational Interviewing (MI) techniques to boost internal motivation.

Inside Wise Women's WisdomSarah Coffman

It’s Time to Stand Up. It’s Time to Move!

In this edition of Inside Wise Women’s Wisdom, we dive into the power of tiny, incremental steps to create lasting transformation. Through the WISE-ASS Woman’s Way, women are encouraged to focus on what they can control and take realistic, practical steps aligned with their authentic wisdom. This edition is filled with wisdom, tools, skills, videos, expressive experiences, and downloadable content to help Wise Women stay accountable while emphasizing the importance of patience and consistency.

Inside Wise Women's WisdomSarah Coffman

The Radical Act of Acknowledging Yourself 👏

In this edition, I’m breaking the silence around women owning their strengths and successes. I’m sharing my own growth and inviting you to do the same. True empowerment starts when we honor our courage, claim our successes, and move from judgment to curiosity.

Inside Wise Women's WisdomSarah Coffman

Self-Love is a Radical Act

Happy Radical Self-Love Day! This edition highlights the transformative power of radical self-love as a revolutionary act that challenges the patriarchy. Embracing unconditional self-love frees us from societal pressures and fosters collective empowerment. Inside, explore self-love practices you can apply to your daily life. Plus, check out experientials like “Pull on Your Own Heart Strings” to integrate radical self-love. Let’s chip away at the patriarchy by choosing radical self-love—together!

Inside Wise Women's WisdomSarah Coffman

The Power of Owning Your Mess

What if showing your messy, human self wasn’t shameful—but proof you’re on the path to freedom and a more embodied life?

Inside Wise Women's WisdomSarah Coffman

Wise Woman, you’re doing your best (and you are enough).

In times of overwhelm, it’s easy to forget our inherent worth. This edition of Inside Wise Women’s Wisdom offers a grounding practice and a 2-page downloadable resource designed to help you pause, recenter, and remember: you are doing your best, and you are enough.

Inside Wise Women's WisdomSarah Coffman

Unshakable: Embodying Power in Your Own Inner Support

This WW Insider exclusive experiential invites you to come home to yourself. Through reflection, music, and mindful movement, you’ll reconnect with your own inner reassurance — that quiet, unshakable strength that’s always been within you. And the best part? It only takes 2–3 minutes!

Inside Wise Women's WisdomSarah Coffman

Freya’s Whisper: My Expressive Art of Radical Acceptance

In the stillness of the forest, the goddess Freya whispered a truth I had long resisted: radical acceptance is the path to peace. For the first time, I’m sharing my personal expressive artwork exclusively with my trusted WW Insiders & Professionals.

Inside Wise Women's WisdomSarah Coffman

Self-Love is a Radical Act

Happy Radical Self-Love Day! This edition highlights the transformative power of radical self-love as a revolutionary act that challenges the patriarchy. Embracing unconditional self-love frees us from societal pressures and fosters collective empowerment. Inside, explore self-love practices you can apply to your daily life. Plus, check out experientials like “Pull on Your Own Heart Strings” to integrate radical self-love. Let’s chip away at the patriarchy by choosing radical self-love—together!

Inside Wise Women's WisdomSarah Coffman

Unshakable: Embodying Power in Your Own Inner Support

This WW Insider exclusive experiential invites you to come home to yourself. Through reflection, music, and mindful movement, you’ll reconnect with your own inner reassurance — that quiet, unshakable strength that’s always been within you. And the best part? It only takes 2–3 minutes!

Inside Wise Women's WisdomSarah Coffman

KISS 💋 (Keep It Simple, Sweetie)

Inside is shifting from overwhelm to grounded guidance, one tangible tool at a time. You don’t have to earn your worth through exhaustion. Join our KISS challenge!

Inside Wise Women's WisdomSarah Coffman

The Power of Saying “No!”

Saying “no” may feel uncomfortable at first, but for Wise Women, it’s an essential step toward reclaiming energy, peace, and power.

Inside Wise Women's WisdomSarah Coffman

Empathetic Connection: A Doorway to Shame Resilience Series

New This Week: Step Into Shame Resilience

This week, you are invited to explore the power of empathetic connection as a pathway to shame resilience—one gentle breath, one insight, and one creative step at a time. Stay tuned for all three parts throughout the week.

Inside Wise Women's WisdomSarah Coffman

Empathetic Connection: A Doorway to Shame Resilience

Explore how empathetic connection can guide you through shame to resilience in Part 1 of Empathetic Connection: A Doorway to Shame Resilience. Includes a free download!

Inside Wise Women's WisdomSarah Coffman

Don’t Let These Connection Killers Silence You

Feeling unheard or dismissed? Discover what’s really blocking true connection—and how to overcome it in Part 2 of Empathetic Connection: A Doorway to Shame Resilience.

Inside Wise Women's WisdomSarah Coffman

Step Into Your Power—In Every Relationship

Deepen your shame resilience through empathetic connection with an expressive arts practice. Claim your power in every relationship by creating a personalized shame resilience plan in Part 3 of the Empathetic Connection: A Doorway to Shame Resilience series.

Inside Wise Women's WisdomSarah Coffman

The Political is Personal

This piece reflects on the profound personal impact of politics, particularly for women processing their own trauma.

Inside Wise Women's WisdomSarah Coffman

The Power of Wise Peaceful Warriors

This week, many Wise Women are feeling heightened trauma responses due to political shifts. This special edition of Inside Wise Women’s Wisdom offers guidance on cultivating inner peace, regulating emotions, protecting energy, and exploring what it means to be a peaceful warrior in your life.

Inside Wise Women's WisdomSarah Coffman

Check-in Practice: What Color is Your Heart Today? 🩵

In this exclusive WW Insider video, I guide you through a brief check-in practice—an invitation to care for yourself with creativity, curiosity, and compassion. Pausing to listen within is a vital part of knowing—and embodying—our true power. Practice Time: 2 min (Video < 1 min) Purpose of this

Inside Wise Women's WisdomSarah Coffman

The Power of Owning Your Mess

What if showing your messy, human self wasn’t shameful—but proof you’re on the path to freedom and a more embodied life?

Inside Wise Women's WisdomSarah Coffman

From Scattered to Centered—One Brushstroke at a Time

Discover the grounding power of Bilateral Painting—a playful, creative practice that helps you regulate emotions, engage both sides of your brain, and embrace your beautifully imperfect self.

Inside Wise Women's WisdomSarah Coffman

Hope in Hard Times — A Plan for Suicide Prevention

Guidance and support for navigating life’s darkest moments. To honor Suicide Prevention Awareness Month, I’m sharing free resources to allow every person to create a Safety & Soothing Plan.

Inside Wise Women's WisdomSarah Coffman

Spread Light & Wisdom

Feeling weighed down? Brighten your world with our Empowerment Rocks Project. Reconnect through art, music, and community to find strength and wisdom. Paint your story, share your light, and join Wise Women on this journey of wisdom and light.

Inside Wise Women's WisdomSarah Coffman

Through the Darkness, Comes the Light

Embrace your emotions this holiday season with practices to navigate grief, exhaustion, and overwhelm. Create space for healing and find light through self-compassion and reflection. Join us for supportive tools and community for Wise Women.

Inside Wise Women's WisdomSarah Coffman

You Deserve to Rest: Rest, Recover & Reflect (Part 1)

Many women feel pressured to dive into major lifestyle changes after the busy holiday season, often leading to burnout. What if you instead spent January giving yourself permission to rest and recover? This month’s theme is Rest, Recover, & Reflect. Join us Inside Wise Women’s Wisdom.

Inside Wise Women's WisdomSarah Coffman

The Power of Recovery Between Battles: Rest, Recover & Reflect (Part 2)

Quick Summary: In “Rest, Recover, & Reflect Part 1,” we explored the importance of rest for healing. Many Wise Women are facing various challenges, but recovery is essential between battles. Winter’s stillness offers the perfect time to rest, recover, and prepare for future challenges.

Inside Wise Women's WisdomSarah Coffman

Disrupt the Overwhelm: Rest, Recover & Reflect (Part 3)

Overwhelm from uncertainty and change has been a theme for Wise Women. In this video series, we explore how to disrupt old patterns and embrace rest. Through grounding practices, expressive art, and shared wisdom, we reflect on how to recharge and celebrate our bad-ass selves.

Inside Wise Women's WisdomSarah Coffman

It’s Time to Stand Up. It’s Time to Move!

In this edition of Inside Wise Women’s Wisdom, we dive into the power of tiny, incremental steps to create lasting transformation. Through the WISE-ASS Woman’s Way, women are encouraged to focus on what they can control and take realistic, practical steps aligned with their authentic wisdom. This edition is filled with wisdom, tools, skills, videos, expressive experiences, and downloadable content to help Wise Women stay accountable while emphasizing the importance of patience and consistency.

Inside Wise Women's WisdomSarah Coffman

Self-Love is a Radical Act

Happy Radical Self-Love Day! This edition highlights the transformative power of radical self-love as a revolutionary act that challenges the patriarchy. Embracing unconditional self-love frees us from societal pressures and fosters collective empowerment. Inside, explore self-love practices you can apply to your daily life. Plus, check out experientials like “Pull on Your Own Heart Strings” to integrate radical self-love. Let’s chip away at the patriarchy by choosing radical self-love—together!

Inside Wise Women's WisdomSarah Coffman

It’s Time to Stand Up. It’s Time to Move!

In this edition of Inside Wise Women’s Wisdom, we dive into the power of tiny, incremental steps to create lasting transformation. Through the WISE-ASS Woman’s Way, women are encouraged to focus on what they can control and take realistic, practical steps aligned with their authentic wisdom. This edition is filled with wisdom, tools, skills, videos, expressive experiences, and downloadable content to help Wise Women stay accountable while emphasizing the importance of patience and consistency.

Inside Wise Women's WisdomSarah Coffman

The WISE-ASS Woman’s Way

Rejecting traditional goal-setting, the WISE-ASS Woman’s Way focuses on self-compassion, flexibility, and embracing imperfections. It encourages women to trust their inner wisdom and practice self-love, offering a more sustainable and empowering path to personal growth.

Inside Wise Women's WisdomSarah Coffman

Challenge the Status Quo

This edition of Inside Wise Women’s Wisdom challenges the diet and hustle culture that makes women feel inadequate, promoting the idea that we must constantly be “fixed.” This piece emphasizes the importance of being radically honest with oneself about why we want to make changes. It offers guided exercises to help clarify motivations, drawing on Motivational Interviewing (MI) techniques to boost internal motivation.

Inside Wise Women's WisdomSarah Coffman

Observing the Chaotic Winds: Find Your Path on the WISE-ASS Woman’s Way

We are all a work in progress. I use the WISE-ASS Woman’s Way to help my own personal growth to be more effective, flexible, and loving. For you to find your WISE-ASS path, it might be helpful to model for you how I decided on my path this year.

Inside Wise Women's WisdomSarah Coffman

Step Into Your Power—In Every Relationship

Deepen your shame resilience through empathetic connection with an expressive arts practice. Claim your power in every relationship by creating a personalized shame resilience plan in Part 3 of the Empathetic Connection: A Doorway to Shame Resilience series.

Inside Wise Women's WisdomSarah Coffman

Grounding Practice: Present Moment Safety (Video)

In this exclusive WW Insider video, Sarah leads you in a grounding practice that works to help Wise Women emotionally regulate using present moment safety. Before demonstrating the practice, Sarah educates you on its purpose and then guides you through each step of using a mantra, breath-work, and movement to

Inside Wise Women's WisdomSarah Coffman

From Scattered to Centered—One Brushstroke at a Time

Discover the grounding power of Bilateral Painting—a playful, creative practice that helps you regulate emotions, engage both sides of your brain, and embrace your beautifully imperfect self.

Inside Wise Women's WisdomSarah Coffman

Lost & Found Poetry

WW Insiders came together in May to breathe, connect, and explore their inner landscape through metaphor and poetry in a powerful experiential practice.

Inside Wise Women's WisdomSarah Coffman

The Thanksgiving Divide: How to Stay Empowered Across the Table

Thanksgiving can bring up complicated issues for women. This year, we face an additional layer of complication that may prevent us from embodying our wisest, most empowered selves.

Inside Wise Women's WisdomSarah Coffman

Unpacking Shame on Mother’s Day: Expose the Fairy Tale

In this edition of Inside Wise Women’s Wisdom, we’re exploring how shame shows up around motherhood—when we don’t fit the picture-perfect narrative, when we grieve, when we long to be seen, or when we choose a path that doesn’t include children at all. Inside, we offer psychoeducation on shame and motherhood, a creative experiential to express your feelings and thoughts, a playlist for emotional exploration, and Wise Women’s Wisdom for reclaiming Mother’s Day on your own terms.

Inside Wise Women's WisdomSarah Coffman

Unshakable: Embodying Power in Your Own Inner Support

This WW Insider exclusive experiential invites you to come home to yourself. Through reflection, music, and mindful movement, you’ll reconnect with your own inner reassurance — that quiet, unshakable strength that’s always been within you. And the best part? It only takes 2–3 minutes!

Inside Wise Women's WisdomSarah Coffman

Anniversary Edition: Celebrating One Year of Collective Empowerment

What began as a whisper has grown into a collective heartbeat. This year, Inside Wise Women’s Wisdom has held our grounding, our questions, our courage, and the beautiful both/and of being human. This anniversary edition celebrates our shared growth and evolving wisdom.

Inside Wise Women's WisdomSarah Coffman

Wisdom In Your Inbox

Stay up to date with new wisdom sent straight to your inbox! No more worrying about whether you missed something because of a pesky algorithm or getting distracted doom scrolling for hours.

Join us Inside as we empower, uplift, and support one another on our journeys toward becoming our wisest, most empowered selves.

If you haven’t yet joined the inner circle, I invite you to consider becoming a WW Insider. Paid memberships start at just $5 and help sustain a protected, supportive space free from online harassment. If cost is a barrier, please reach out—accessibility and inclusivity remain at the heart of our mission.

Consider giving a WW Insider membership as a unique gift to a woman in your life who deserves dedicated time and care for herself. A one-year gift membership is available for $50 and provides full access to all offerings for the year plus all of the videos, experientials, skills, tools, and experiential from the last year. (To gift a membership, open this page in a private browser, and then click the button.)

Our mission is to empower ourselves and each other to become the change we wish to see in the world.

If this work has touched you and you feel called to support our mission, contributions help Inside Wise Women’s Wisdom continue offering accessible, community-centered resources to women around the world. Any contribution, large or small, is deeply appreciated.