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Sarah Coffman

21 Nov 2024 • 2 min read

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Life Is Hard. It Doesn’t Mean You’re Doing It Wrong.

30 Sep 2026 4 min read

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Choose to Bee Strong, Brave & Fierce

This edition is for the moments when fear, doubt, and catastrophic thoughts take over. Through music, affirmation, and coloring, these empowerment practices invite you to reconnect with strength, bravery, fierceness, and hope.

20 Aug 2026 3 min read

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Standing at the Edge of Change

Explore why change can feel so intense and discover a gentler way through it. This edition includes Sarah’s personal reflection, two embodied experientials, and a downloadable affirmation practice to support self-trust through uncertainty.

24 Jul 2026 5 min read

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