Sarah Coffman

Devoted to women’s issues for over 25 years, Sarah is a clinical social worker who founded A Space for Wise Women to help women heal and access their inner strength and wisdom.

Acknowledge & Celebrate

Anniversary Edition: Celebrating One Year of Collective Empowerment

What began as a whisper has grown into a collective heartbeat. This year, Inside Wise Women’s Wisdom has held our grounding, our questions, our courage, and the beautiful both/and of being human. This anniversary edition celebrates our shared growth and evolving wisdom.

Paid-members only

Goddess Featured

Freya’s Whisper: My Expressive Art of Radical Acceptance

Paid-members only

Experiential

Unshakable: Embodying Power in Your Own Inner Support

Members only

Winter

Time to Bust Out the SAD Lamp

Empowerment Rocks Project

Spread Light & Wisdom

Feeling weighed down? Brighten your world with our Empowerment Rocks Project. Reconnect through art, music, and community to find strength and wisdom. Paint your story, share your light, and join Wise Women on this journey of wisdom and light.

Paid-members only

Download

Wise Woman, you’re doing your best (and you are enough).

Safety & Soothing Plan

Hope in Hard Times — A Plan for Suicide Prevention

Guidance and support for navigating life’s darkest moments. To honor Suicide Prevention Awareness Month, I’m sharing free resources to allow every person to create a Safety & Soothing Plan.

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Be Messy Featured

The Power of Owning Your Mess

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WW Insider Gathering & Playlist

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Call to Action

Quickest wisdom yet...

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Empowering quote and image

The Power of Saying "No!"

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Wise Woman's Wisdom

KISS 💋 (Keep It Simple, Sweetie)

Inside is shifting from overwhelm to grounded guidance, one tangible tool at a time. You don’t have to earn your worth through exhaustion. Join our KISS challenge!

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Grounding practice

From Scattered to Centered—One Brushstroke at a Time

Discover the grounding power of Bilateral Painting—a playful, creative practice that helps you regulate emotions, engage both sides of your brain, and embrace your beautifully imperfect self.

Paid-members only

Experiential

Step Into Your Power—In Every Relationship

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Psychoeducation Featured

Don’t Let These Connection Killers Silence You

Wise Women's Wisdom Featured

Unlock Shame Resilience: The Power of Empathetic Connection

Explore how empathetic connection can guide you through shame to resilience in Part 1 of Empathetic Connection: A Doorway to Shame Resilience. Includes a free download!

Shame Resilience

New This Week: Step Into Shame Resilience

This week, you are invited to explore the power of empathetic connection as a pathway to shame resilience—one gentle breath, one insight, and one creative step at a time. Stay tuned for all three parts throughout the week.

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Wisdom Featured

The Radical Act of Acknowledging Yourself 👏

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Experiential

May WW Insider Gathering (Includes Experiential!)

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Empowering quote and image

May Overwhelm

Mother's Day

Unpacking Shame on Mother’s Day: Expose the Fairy Tale

In this Inside edition, we're exploring how shame shows up around motherhood—when we don’t fit the picture-perfect narrative, when we grieve, when we long to be seen, or when we choose a path that doesn't include children at all.

Paid-members only

Grounding practice

🧘‍♀️ Mindfulness with Sarah: The 5,4,3,2,1 Grounding Practice

In this special WW Insider video, I guide you through one of my favorite mindfulness tools — the 5,4,3,2,1 practice, a simple yet powerful technique that uses your senses to gently anchor your awareness in the present moment. 📝 Includes a download: Your 5,4,3,2,1

Paid-members only

Check-in Practice

Check-in Practice: What Color is Your Heart Today? 🩵

In this exclusive WW Insider video, I guide you through a brief check-in practice—an invitation to care for yourself with creativity, curiosity, and compassion. Pausing to listen within is a vital part of knowing—and embodying—our true power. Practice Time: 2 min (Video < 1 min) Purpose of

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The WISE-ASS Woman's Way Featured

It’s Time to Stand Up. It’s Time to Move!

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The WISE-ASS Woman's Way Featured

Challenge the Status Quo