Quick Check-in Practice 🩵
What Color is Your Heart Today?
In this exclusive WW Insider video, I guide you through a brief check-in practice—an invitation to care for yourself with creativity, curiosity, and compassion.
Pausing to listen within is a vital part of knowing—and embodying—our true power.
Practice Time: 2 min (Video < 1 min)
Purpose of this check-in practice:
- Attune to your emotions, body sensations, and nervous system
- Deepen awareness of your present emotional experience
- Feel more grounded in your body and the moment
- Engage the brainstem, diencephalon, limbic system, and cortex
- Embody your inner power through self-awareness and connection
Practice involves:
- Mindfulness
- Emotional regulation
- Emotional & perceptual attunement
- Kinesthetic & sensory expression
- Cognitive & symbolic awareness
- Self-compassion
Materials Needed:
- Colored writing instruments (colored pencils, pens, markers, or crayons)
- Paper
Remember: We’re not here to make pretty art—we’re here to explore our complex human experiences by tapping into different parts of the brain. Embrace the chaos: messy is marvelous!