Welcome Inside, Wise Woman
Inside Wise Women's Wisdom is a new method I am trying to share our work of supporting women in embodying our wisest, most empowered selves. The goal is to follow the WISE-ASS Woman's Way to share bite-sized pieces that allow for incremental, compassionate, and sustainable support for you.
Every Wednesday night when I leave work after facilitating two of my women's empowerment groups, I feel high. Truly. The power of women coming together to remove their protective masks and showing authentic vulnerability in order to heal is indescribable. It is an embodied experience of strength, fortitude, and hope. The best way I can describe it is together, we conjure magic.
I feel called to amplify this magic and allow it to reverberate to any woman who is receptive, especially for those not able to access our women's groups.
I've created over fifteen years worth of unique, weekly psychoeducational curricula for these in-person women’s empowerment groups integrating evidence-based practices with creative methods to help women integrate their goals, and I want to share it with you.
It has been challenging to take a four dimensional experience and package it into something that even closely resembles our magic. I've created books, downloads, playlists, courses, and online communities working to create a holistic message of women's empowerment.
Inside Wise Women's Wisdom is a new method I am trying to share our work of supporting women in embodying our wisest, most empowered selves. The goal is to follow the WISE-ASS Woman's Way to share bite-sized pieces that allow for incremental, compassionate, and sustainable support for you.
Bite-sized. Trauma-informed. Neurodivergent-friendly.
Monthly themes:
- The WISE-ASS Woman's Way
- Your Empowerment Work
- Creating a Space for You
- Expand Your Emotional Wisdom
- Self-soothing Through Music, Sound, Storytelling & Silence
- Self-acceptance: Be Messy! Make mistakes! Fuck up! Be imperfect!
- Boundary Setting (even if you feel like an asshole)
- Rewiring Your Relationship with Your Body
- Weathering Emotional Storms
- Winter / Holiday Self-care Plans
- Embody Your Strengths
- Shame Resiliency
- Welcome Your Righteous Rage
- Letting go / Releasing Control
- Self-compassion / Self-love / Reparenting Yourself
- Higher self/ Trusting self
- External versus Internal Approval
- Holding positive emotions
- And so much more!!!
Insider Content Includes:
- Empowering quotes & images to inspire you
- Personal & professional insights and reflections
- Personal struggles & strengths embodying empowerment
- Psychoeducational information
- Mindful grounding practices
- Expressive art experientials
- Wise Women's Wisdom
- Videos
- Downloads
- Empowering micro-decisions challenge of the week
- Wise Women recommendations
- Personal obsessions
- Content from other Wise Women experts
- Exclusive, LIVE monthly gatherings via Zoom!
Welcome, Beautiful, Wise Woman. We are truly grateful you are here.
Take a moment to celebrate yourself for showing up. Trust that it was your best with your current time, energy, mood, and life circumstances.
I look forward to sharing our magic with you. I can't wait to see what magic we will create together.
Later today you will receive my first post "The Political is Personal." I hope you enjoy getting a feel for what this space could become.
Until then, are invited to join free, compassionate moderated online community of women with a shared mission of embodying our wisest, most empowered selves. https://www.facebook.com/groups/aspaceforwisewomencommunity
Take exceptional care of yourself,
Sarah F. Coffman, MSW, LCSW