Grounding practice - Inside Wise Women's Wisdom

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Grounding practice

A collection of 11 posts

Self-Compassion as Resistance | Exclusive for WW Insiders

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Self-Compassion Featured

Self-Compassion as Resistance | Exclusive for WW Insiders

Self-compassion is anti-oppression work. Meeting your inner critic with care loosens the grip of shame and restores your power.

The Power of Owning Your Mess

Be Messy Featured

The Power of Owning Your Mess

From Scattered to Centered—One Brushstroke at a Time

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Grounding practice

From Scattered to Centered—One Brushstroke at a Time

Discover the grounding power of Bilateral Painting—a playful, creative practice that helps you regulate emotions, engage both sides of your brain, and embrace your beautifully imperfect self.

🧘‍♀️ Mindfulness with Sarah: The 5,4,3,2,1 Grounding Practice

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Grounding practice

🧘‍♀️ Mindfulness with Sarah: The 5,4,3,2,1 Grounding Practice

In this special WW Insider video, I guide you through one of my favorite mindfulness tools — the 5,4,3,2,1 practice, a simple yet powerful technique that uses your senses to gently anchor your awareness in the present moment. 📝 Includes a download: Your 5,4,3,2,1

Check-in Practice: What Color is Your Heart Today? 🩵

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Check-in Practice

Check-in Practice: What Color is Your Heart Today? 🩵

In this exclusive WW Insider video, I guide you through a brief check-in practice—an invitation to care for yourself with creativity, curiosity, and compassion. Pausing to listen within is a vital part of knowing—and embodying—our true power. Practice Time: 2 min (Video < 1 min) Purpose of

Observing the Chaotic Winds: Find Your Path on the WISE-ASS Woman’s Way

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The WISE-ASS Woman's Way Featured

Observing the Chaotic Winds: Find Your Path on the WISE-ASS Woman’s Way

We are all a work in progress. I use the WISE-ASS Woman’s Way to help my own personal growth to be more effective, flexible, and loving. For you to find your WISE-ASS path, it might be helpful to model for you how I decided on my path this year.

Self-Love is a Radical Act: The 2nd 'S' of the WISE-ASS Woman’s Way

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Experiential Featured

Self-Love is a Radical Act: The 2nd 'S' of the WISE-ASS Woman’s Way

Disrupt the Overwhelm

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rest recover reflect Featured

Disrupt the Overwhelm

Overwhelm from uncertainty and change has been a theme for Wise Women. In this video series, we explore how to disrupt old patterns and embrace rest. Through grounding practices, expressive art, and shared wisdom, we reflect on how to recharge and celebrate our bad-ass selves.

Through the Darkness, Comes the Light

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Wisdom Featured

Through the Darkness, Comes the Light

Beautiful, Wise Woman, Let’s be honest: the magic of the holiday season isn’t created by mythical creatures—it’s created by women like you. (The quintessential invisible labor!) This time of year can be a beautiful opportunity for connection and celebration. And it can also be one of

Grounding Practice: Open Heart Self-Love Hug (Video)

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Grounding practice

Grounding Practice: Open Heart Self-Love Hug (Video)

Grounding Practice: Present Moment Safety (Video)

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Grounding practice Featured

Grounding Practice: Present Moment Safety (Video)

In this exclusive WW Insider video, Sarah leads you in a grounding practice that works to help Wise Women emotionally regulate using present moment safety. Before demonstrating the practice, Sarah educates you on its purpose and then guides you through each step of using a mantra, breath-work, and movement to