Safety & Soothing Plan Hope in Hard Times — A Plan for Suicide Prevention Guidance and support for navigating life’s darkest moments. To honor Suicide Prevention Awareness Month, I’m sharing free resources to allow every person to create a Safety & Soothing Plan.
Wise Women's Wisdom Featured Unlock Shame Resilience: The Power of Empathetic Connection Explore how empathetic connection can guide you through shame to resilience in Part 1 of Empathetic Connection: A Doorway to Shame Resilience. Includes a free download!
Mother's Day Unpacking Shame on Mother’s Day: Expose the Fairy Tale In this Inside edition, we're exploring how shame shows up around motherhood—when we don’t fit the picture-perfect narrative, when we grieve, when we long to be seen, or when we choose a path that doesn't include children at all.