Self-Compassion as Resistance | Exclusive for WW Insiders
Self-compassion is anti-oppression work. Meeting your inner critic with care loosens the grip of shame and restores your power.
Women and other marginalized communities are often given the message—explicitly and implicitly—that the mainstream world was not built for them. Over time, this is internalized as shame and a relentless inner critic develops.
Self-compassion is the path forward.
It is deeply freeing to recognize that your inner critic is not you, not truth, and not a personal failure—but rather a reflection of systems that have not valued difference. When you practice meeting your inner critic with compassion, you reconnect with your inherent strength, wisdom, and power.
Self-compassion is an act of resistance.
For WW Insiders & Professionals
Going forward, I’m excited to offer even more tangible, take-away tools for our paid members. In this edition, I’m sending you not only compassion—but resources designed to help you practice it:
- A short video of me guiding you through a quick grounding practice
- A self-compassion playlist to support your work and reflection
- Self-Compassion Practice Set (Download)
The more you engage with these materials, the more you strengthen the neurological pathways that allow you to shift from your inner critic to your wisest, most compassionate self.