Grounding Practice: Present Moment Safety (Video)
In this exclusive WW Insider video, Sarah leads you in a grounding practice that works to help Wise Women emotionally regulate using present moment safety.
Before demonstrating the practice, Sarah educates you on its purpose and then guides you through each step of using a mantra, breath-work, and movement to integrate the present-moment safety practice into your body.
Emotional regulation skills are essential to knowing and embodying our inner power.
Purpose of Present Moment Safety:
- Regulate emotions and nervous system
- Decrease panic and anxiety
- Increase feelings of calm and comfort
- Increase resilience from trauma
- Reduce impact of trauma trigger
- Embody power within (a.k.a. empowerment)
Practice involves:
- Mindfulness
- Breath-work
- Self-soothing
- Affirmation (a.k.a. positive self-talk)
- Movement
- Body awareness
- Self-compassion
Practice Time: < 1 min (Video 1:30)
Materials Needed: None