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May Overwhelm

Feeling stretched thin by May’s demands? You’re not alone—let’s navigate this season together.

  • Sarah Coffman

Sarah Coffman

16 May 2025 • 2 min read

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Unpacking Shame on Mother’s Day: Expose the Fairy Tale

Unpacking Shame on Mother’s Day: Expose the Fairy Tale

In this Inside edition, we're exploring how shame shows up around motherhood—when we don’t fit the picture-perfect narrative, when we grieve, when we long to be seen, or when we choose a path that doesn't include children at all.
09 May 2025 6 min read
🧘‍♀️ Mindfulness with Sarah: The 5,4,3,2,1 Grounding Practice
Paid-members only

🧘‍♀️ Mindfulness with Sarah: The 5,4,3,2,1 Grounding Practice

In this special WW Insider video, I guide you through one of my favorite mindfulness tools — the 5,4,3,2,1 practice, a simple yet powerful technique that uses your senses to gently anchor your awareness in the present moment. 📝 Includes a download: Your 5,4,3,2,1
03 May 2025 2 min read
Quick Check-in Practice 🩵
Paid-members only

Quick Check-in Practice 🩵

What Color is Your Heart Today? In this exclusive WW Insider video, I guide you through a brief check-in practice—an invitation to care for yourself with creativity, curiosity, and compassion. Pausing to listen within is a vital part of knowing—and embodying—our true power. Practice Time: 2 min
18 Apr 2025 2 min read
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