Sarah Coffman - Inside Wise Women's Wisdom (Page 2)

Inside Wise Women's Wisdom

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Sarah Coffman

Devoted to women’s issues for over 25 years, Sarah is a clinical social worker who founded A Space for Wise Women to help women heal and access their inner strength and wisdom.

Free & Abridged Version - The Power of Recovery Between Battles: Rest, Recover & Reflect (Part 2)

Free & Abridged Version - The Power of Recovery Between Battles: Rest, Recover & Reflect (Part 2)

The Power of Recovery Between Battles: Rest, Recover & Reflect (Part 2)

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The Power of Recovery Between Battles: Rest, Recover & Reflect (Part 2)

You Deserve to Rest: Rest, Recover & Reflect (Part 1)

You Deserve to Rest: Rest, Recover & Reflect (Part 1)

Through the Darkness, Comes the Light

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Through the Darkness, Comes the Light

Beautiful, Wise Woman, Let’s be honest: the magic of the holiday season isn’t created by mythical creatures—it’s created by women like you. (The quintessential invisible labor!) This time of year can be a beautiful opportunity for connection and celebration. And it can also be one of

Grounding Practice: Open Heart Self-Love Hug (Video)

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Grounding practice

Grounding Practice: Open Heart Self-Love Hug (Video)

Grounding Practice: Present Moment Safety (Video)

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Grounding Practice: Present Moment Safety (Video)

In this exclusive WW Insider video, Sarah leads you in a grounding practice that works to help Wise Women emotionally regulate using present moment safety. Before demonstrating the practice, Sarah educates you on its purpose and then guides you through each step of using a mantra, breath-work, and movement to

The Thanksgiving Divide: How to Stay Empowered Across the Table

The Thanksgiving Divide: How to Stay Empowered Across the Table

Thanksgiving can bring up complicated issues for women. This year, we face an additional layer of complication that may prevent us from embodying our wisest, most empowered selves.

I need your support

I need your support

The Political Is Personal

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The Political Is Personal

This piece reflects on the profound personal impact of politics, particularly for women processing their own trauma.

Welcome Inside, Wise Woman

Welcome Inside, Wise Woman

Inside Wise Women's Wisdom is a new method I am trying to share our work of supporting women in embodying our wisest, most empowered selves. The goal is to follow the WISE-ASS Woman's Way to share bite-sized pieces that allow for incremental, compassionate, and sustainable support for you.